Resetting Your Relationship With Food Project

Relationship With Food Project
I want to further expound upon the project that I am working on in creating a protocol addressing our Relationship With Food.

I am looking to add a few more people who would like to participate in my pilot program. I am hoping to roll the program out over the next month or so (but don't hold me to any date, I have a lot on my plate right now and I am really working on my life balance! lol).

There will be no charge for participating at this time since I am only rolling out the pilot/trial program, but I do want people that will give me honest feedback about the changes that they may be experiencing in relation to their relationship with food. I also want to know if the program does not work at all for you. This includes:

• the thoughts you have around what you are eating
• food cravings
• food/chemical addictions
• digestive system health i.e. issues or challenges that you may be experiencing
• the way you relate to your own self image
• motivational changes that you may experience to exercise or incorporate other healthy life practices
• areas that you may be "stuck" in that suddenly you are able to work through
• emotional eating/self soothing responses and habits around food
• the letting go of emotional triggers and habits
• any other areas of self growth or life change that you may experience while on the program

The program is not necessarily a diet of what foods to eat, although I will make those recommendations, but will center around a music track that you will listen to each day for a set number of days.

Compliance should be relatively easy and I am looking for measured and progressive tangible results physically and emotionally in participants. If you think that you are interested please send me an email stating some of the main points that you see in your life around your relationship with food and how you would like to see that change. You can send your email to blessings @ ikeepsmiling dot com. Please put "Food Project" in the subject line.

(If you don't know what I am talking about in this post you can watch the video where I mention it here.  )  :)